Specialties
Anxiety & Depression
Anxiety is a natural response to stress or perceived danger, but when it becomes overwhelming or persistent, it can interfere with daily life. It often shows up as excessive worry, restlessness, difficulty concentrating, or physical symptoms like rapid heartbeat or muscle tension. While everyone experiences anxiety from time to time, chronic anxiety can affect relationships, work, and overall well-being.
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Depression is more than just feeling sad or going through a tough time—it’s a serious mental health condition that can affect how you think, feel, and function. It might show up as persistent low mood, loss of interest in activities you once enjoyed, fatigue, changes in sleep or appetite, or a sense of hopelessness. Everyone experiences depression differently, but it can impact every area of life, from work and relationships to your sense of self.
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Grief & Loss
Grief is a deeply personal and often an overwhelming response to loss. Whether it's the death of a loved one, the end of a relationship, or a significant life change, grief can affect every part of your life—emotionally, physically, and mentally. It may come in waves and bring a range of feelings, from sadness and anger to guilt or numbness. There's no “right” way to grieve, and everyone’s journey looks different.
Relationships
Problems in relationships often stem from an unhealthy relationship with ourself, leading to issues like low self-esteem, insecurity, and difficulties with emotional safety and vulnerability. These internal struggles can manifest externally through poor communication, jealousy, controlling behaviors, and a lack of trust. Addressing these underlying personal issues and focusing on self-worth is crucial for fostering healthier connections and resolving conflicts in relationships.
Relationship challenges can take many forms, from communication breakdowns and trust issues to conflicts around finances or intimacy. These difficulties often arise due to external stress, unmet needs, or differing goals and expectations. Relationships take work and healthy communication is essential.
